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Posts Tagged ‘feelings’

The Problem with Obedience

In communities, Dialogue, Family, Realtionship, World Work on October 25, 2010 at 4:47 am

Guest Post by Kathleen Mangiafico, Relationship Specialist at Farmington Valley YMCA

Are you a person who doesn’t like to read ALL the directions to a game, and you just want to learn as you go?  I am.  Sometimes I just feel like it’s too much to absorb at once.  There’s too many rules to follow.  I’d rather just stick with the attitude of curiosity, see how the game plays out, than feel frustrated with the idea of understanding it all.  Interestingly, this isn’t how many of us approach other aspects of our lives.  We NEED to know the exact way to go about living and if we start to get frustrated….well, that’s when the real trouble starts.

Obedience.  We love it!  Obedient people are easy to get along with, helpful, and generally pleasant to be around.  Obedience is an emotional gift that some people are born with by nature.  Historically however, the parent/child relationship model we’ve been working from is to nurture obedience too.  …And there is a problem that comes with being JUST obedient….it’s called the tank of resentment!  So how does obedience affect our view on life?  How does it affect our personality?  What kind of affect does obedience have on our relationships?

We are currently in what I call the “cultural and generational collision”.  When I was a kid (I’m almost 42), and certainly when you go further back in time, children did as they were told.  They followed the rules!  Children were “seen and not heard” and the old adage was “spare the rod, spoil the child”.  Obedience was consciously taught in the home, schools, and through organized religion.  Many generations later, we are coming to learn the downside of this misinterpreted philosophy and are experiencing the repercussions of this type of living.  Yet, we still have not defined how to approach life and all of our relationships from a more balanced approached.

Balance.  There are other terms we keep throwing around like organic, healthy, holistic, etc..  But what we really want to move towards is balanced living.  Balanced living cannot be judged based on a particular food you eat, whether you are being rational at the moment, or if we are completely “whole” within our relationships all the time.  Although we cognitively understand this concept, we are all conditioned to live based on obedience.  And guess what?  The human race is collectively sick of being obedient!  This is evident just by watching pop culture TV, listening to the radio, or watching the dreadful news.  The new norms and values to life are blurry at best.  Childhood and adult emotional disorders, mental illness, divorce, addictions of all kinds (food, drugs, alcohol), avoidance behavior (work a-holics, exercise a-holics, shop a-holics…), and disconnected relationships are the fabric of our lives.

Balanced living is a continuum.  Balance is a moment in time when everything seems to be falling exactly in line with what we deem to be perfect (a.k.a.)…  A peak moment!  For every other moment, we are either left or right of center!  To live a balanced life, you have to be aware of what’s really important to you and who it involves, yet still find an appreciation and value for all else that you would prefer to be different.

So how does obedience affect our view on life?

How does it affect our personality?

What kind of affect does obedience have on our relationships?

Approaching life from just the attitude of obedience will cause you to be marginalized….ignored!  As a kid, you will be loved and valued by your parents and teachers, but you will be tormented by your peers.  As an adult, your voice will not be heard in your relationships and you will start to lose value in yourself.  You will continue to only listen and follow directions and you won’t be able to make decisions!  Human nature dictates that we need to know what someone stands for.  So, if you don’t speak up and use your voice when needed, someone else will use theirs for you!

If you are obedient by nature, here’s some pointing towards growing into the whole YOU when in relationship:

If you are a kid or growing young adult:

  • Stand up for yourself on the playground!  Make sure your voice is part of the decision making for how the game is going to be played.  Stand up for yourself in the hallways of middle school. Accept that some people won’t like it and it’s not the end of the world!  Choose to leave the relationship (when possible) if your voice is not respected or valued.  Stand in the fire when needed and hold your own.  Don’t run.  Over time, you will earn the respect of your peers for letting them know who you are.  Accept whatever consequences come from authority.  Leave room for forgiveness to repair relationships.
  • In your relationship with Mom, Dad, teacher or another caretaker, don’t let obedience hold back your voice.  Sometimes the adults in your life are too controlling.  Try to understand that they are unaware of how they are treating you.  It’s not intentional.  It’s just learned attitudes and behaviors.  In the moment of disagreement, accept their rank and privilege and do what is necessary.  When the situation is calm, go to them to express how you feel using “I statements”. ex.) “I feel ____when ____happens.”  Accept that you won’t always feel satisfied, but at the very least, you will have expressed yourself and not stored your feelings in a tank of resentment.  Overtime, some of the adults will start to hear your voice and will respect it.

If you are an adult:

  • Assert yourself in your close relationships!  i.e. your marriage, co-workers, bosses, extended family, and friends.  Stop avoiding conflict by choosing avoidance behaviors such as:  closet eating, closet drinking, doing drugs, working, exercising, cleaning or shopping too much. Stand in the lions roar!!  Don’t let his/her roar scare you.  Face the lion and hold your ground. Take space if needed and let the lion know.  When the atmosphere is calm, express yourself in a calm, deliberate manner by using “I statements”.  Accept that the lion won’t always like it immediately.  They need time to understand your roar.
  • If you are an adult who grew up in a time of obedience, then ask yourself, “How do I show up  in my role as parent, teacher or caretaker?”  Are you controlling and a bully? …Or do you tend to be a catastrophic push over, only to end up yelling and screaming?  Get clear on your expectations of your kids.  Have a family/class/group meeting to express them.  Allow the kids to express their desires too.  Get aligned on the expectations.  See where you can flex to meet the children’s wants, especially as they get older.  Hold boundaries when needed and be consistent.  Stop the negative verbal dialog.  Be aware of giving genuine praise and acknowledgment.

Obedience is a necessary attitude of life, but is extremely detrimental when used to please someone.  When using the attitude of obedience, think in terms of being obedient to The Relationship…not being obedient to the individual(s).  Result?  With much practice, three generations from now we will have redefined healthy, connected, sustainable individuals and relationships.  They will be co-arising, not co-dependent!

Questions/Thoughts To Ask Yourself When the Attitude of Obedience Shows Up

  • How will what I am about to Say or Do impact my relationship?
  • What Is Trying To Happen for the sake of the relationship?
  • What do I Need to Accept from the other person, that I would prefer to be different, for the sake of the relationship?
  • What Needs To Happen next for the sake of the relationship?

Kathleen Mangiafico, ORSCC is a Relationship Specialist.  Her expertise lies in working with diverse individuals, and other relational systems (youth groups, couples/families, businesses) and can be reached at kbmangiafico@sbcglobal.net

Since feeling is first

In couples, Realtionship, Relationship with Self, World Work on October 23, 2010 at 12:53 am

Painting, acrylic on paper: Untitled, 2007, Alfred DePew

(Reprinted from the Vancouver Observer)

Canadians often put me in mind of Dorothy Parker’s quip about Katharine Hepburn, who, she once said, “ran the gamut of emotions from A to B.”

Some weeks ago, at dinner with my friend Hal, he said he had been feeling emotional.

“Which one?” I asked.

“What do you mean?” he said.

“You know—happy? Sad? Pissed off?

“I don’t know—emotional,” he said.

Then we changed the subject.

As North American white guys, we tend to avoid direct expression of feeling in day-to-day conversation.

Unless, of course, the subject is hockey.

And yet, my stiff upper lip has been known to quiver. I have the kind of face that registers everything—worry, delight, perplexity, and suspicion.

I am terrible at poker.

I’ve had to learn about feelings—the hard way, by being tyrannized by them. Had I been born in southern Italy, I’d have had no problem. Or so I imagine. But I was raised in St. Louis, whose dominant culture was Anglo and Teutonic, despite the French name.

At sixteen, I began to suspect that feeling was not just the root of the problem but the problem itself. My first therapist was a psychiatrist, a bona fide Freudian analyst of the Viennese School. When he’d ask how I was, I’d say “anxious.” I didn’t have a very wide emotional vocabulary in those days, and I don’t recall Herr Doktor as being much help.

Twenty years and four therapists later, I heard myself say that I’d know when I was ready to stop therapy when I no longer had any feelings.

Then I laughed. So did my therapist. It was our next to last session.

What had brought me to that fourth and final therapist was grief. When my father died, I was overwhelmed, nearly paralyzed. My father and I were not close. It didn’t make any sense. It was wholly irrational. And yet, as I came to see, grief had its own kind of logic. My friend, the poet Anne Rubicam Witten, pointed me to Gilgamesh, Innana, Persephone, and Orpheus—stories about the decent to the Underworld. Stories that acted as a map in this new territory of grieving.

Therapists could only take me so far. For the rest, I needed the poets.

Robert Bly used to talk about the grief at the core of the male psyche. He spoke about it as an initiation, the “time of ashes,” essential to the evolution of a man’s mind and heart and soul.

Not that grief is particular to men. My friend Monica insists that at the heart of every silence lies some form of grief.

What Hal chose not to talk about that evening at dinner was his mother’s death and the fact that he’d recently declared bankruptcy.

Emotional indeed.

What then is the language of feeling? Not just one, surely. Proclamations of love. Lamentation. Sidelong comments. Innuendo. Carping. Sarcasm. Body language. A glance. Those looks.

I often work with couples who want more intimacy, better communication, and less fighting. Much of my work involves training them to become exquisitely aware of what  lives in the space between them. Feelings. As they become aware of the impact of what they say and do, they have more choice about how they speak and act in order to keep the relationship space clear.

When I began with one couple, the atmosphere between them was so charged that even an intended compliment could start a fight. Gradually, as they became more aware of how they were interacting and what feelings they were generating, they began trying new ways of communicating—at different times, with clearer intentions, using more neutral language. Then they noticed the impact on their children and how they were treating each other. All this took slowing down and paying attention. Giving themselves time to feel.

Another couple, men who’ve been partners for eight years, wanted to stop avoiding topics they simply couldn’t discuss. So we began with what they could discuss, always pointing to the space between them and what was there. That they loved each other was clear. That the relationship was skilled at any number of tasks was also clear. And so we built on that. Some weeks later during a session, one acknowledged the other, and he began to tear up. A hard place for men, even gay men. He made a joke and looked away. I asked them to pause and invited them to sit with what was happening. In the ensuing silence, they held each other’s gaze, tears in their eyes. This was the intimacy they were seeking to reclaim. A sweet, tender, dangerous vulnerability. And they’d learned to create the safety to experience it.

And what of our relationship to ourselves, the time we give to our own feelings?

All week, I have been busy coaching couples, setting up individual calls with my certification students in Europe, interviewing and assessing new clients. Relationship work. Then all of a sudden I am exhausted. I have stepped over my own feelings of admiration, frustration, impatience, love, envy, and longing.

They clamour for my attention.

So I close the computer, lie down and let everything surface.

After a while, I take my notebook and pen and give myself a half hour to listen and write down what I need to let myself know.

The poem from which I borrow my title is, after all, a love poem by e.e. cummings.

since feeling is first
who pays any attention
to the syntax of things
will never wholly kiss you;

–the best gesture of my brain is less than
your eyelids’ flutter which says
we are for each other: then
laugh, leaning back in my arms
for life’s not a paragraph

It’s the thing that flutters up behind the eyes, a movement in the heart before language.

And then … the words to say it.